As you probably know, card games like poker and Rummy, are extremely popular and are enjoyed all over the globe. As exciting as these games can be, it turns out that they’re not just great for having fun, they can also improve your health and well-being. Now, you may be wondering how a simple Rummy card game can improve your health and well-being, but soon everything will become clear. You see, experts have found that if you play rummy, and take the time to learn rummy rules, you could potentially improve your cognitive health by a substantial amount. Here’s a look at how rummy can help you to sharpen your thought process and improve your brain health and cognitive function.
Improved memory – One of the best ways in which rummy is able to improve a person’s cognitive health and well-being is by improving their memory. You see, when you play rummy, a key element of the game requires you to learn rummy rules, and be mentally sharp and on your toes. You need to not only remember each move that you make, but you also need to be mindful of what your opponents are doing as well. If your mind wanders and you begin to lose focus and concentration, soon you’ll find yourself on the losing side. When you focus and pay attention however, your memory will stay sharp and overtime it will actually improve drastically.
Stress relief – Stress is one of the worst mental health disorders in the entire world, and it is something which affects us all from time to time. Stress can manifest itself in a number of ways, and if it isn’t addressed, it can lead to far more serious health issues. Another wonderful cognitive health benefit of playing rummy is the fact that the game, and other similar games, actually help to relieve stress. You see, the game is a fun and enjoyable game, which ultimately makes you happy – especially when you are winning. Studies have found that those that take the time to learn rummy rules and play a rummy card game have an average of 17% less cortisol in their bodies than those that don’t. Cortisol is a stress hormone, and the less we produce, the better we feel. Rummy promotes problem-solving – Finally, the last cognitive health benefit of rummy which we will be looking at today, is the fact that the game itself promotes problem-solving, which helps to keep your mind sharp. You see, when you play rummy, you need to observe what is going on, and you need to focus on problem-solving to ensure that you have the strongest hand at the table. This in turn means that your mind stays sharp and that it remains sharp at all times. Thanks to the problem-solving requirements, as well as the fact that you have to have your wits about you if you wish to succeed, taking the time to play rummy will pay dividends when it comes to your mental health and well-being.